Healthy eating and living is important for both mind and body
Eat Well with Gina nutrition counseling and consulting emphasizes a non-diet approach to health that focuses on lifestyle changes, including healthful eating patterns, behavior modification, and physical activity. Gina offers individualized treatment that encourages health and healing. Individuals will work in a non-judgmental environment to learn how to eat mindfully and intuitively, and to choose foods for balance and health to keep their body nourished, energized, and strong. Through individualized nutritional counseling and personalized meal plans, clients will begin to normalize their eating habits and re-learn how to listen to and understand internal cues of hunger and satiety.
My approach is not to “put you on a diet,” but rather help you achieve a nutritious, healthy lifestyle that you can manage and feel good about while achieving your goals. “Going on a diet” implies that it will eventually end. My goal is to help you sustain a healthy way of eating for the rest of your life- not just for a month, six months, or a year.
I understand that no one is perfect and believe we are all a work in progress. I will welcome you with an open mind. I will listen to your concerns and answer your questions without judgment. Our nutrition counseling sessions will involve increasing your knowledge about nutrition, goal setting, finding your internal motivators, and developing better habits.
We will work together to overcome barriers, wether they are emotional, habitual, physical or psychological. Ongoing counseling and support, with me as your personal dietitian, will help you make real and sustainable lifestyle changes. Regular accountability will allow you to be successful in maintaining these healthier habits over time. Regardless if you have struggled with food your entire life, have specific health concerns, or just want to improve the way you look and feel, I am here to help!
Counseling for the management or prevention of chronic conditions such as cardiovascular disease, high cholesterol, diabetes, obesity, high blood pressure, and gastrointestinal issues.
Learn how to motivate each other and make the process fun, successful and life-changing. Specialized sessions may include home visits, grocery store tours, online grocery shopping, reviewing favorite restaurant menus and at-home cooking lessons
Nutrition consultations for optimal health, wellness, energy, and longevity. Services include family nutrition and meal planning, kitchen pantry evaluations and makeovers, nutrition to boost your energy and reduce stress.
Gina specializes in and works with people who struggle with eating disorders, body image and weight concerns, as well as emotional and compulsive eating.