Eat Well with Gina

Healthy eating and living is important for both mind and body

Eat Well with Gina nutrition counseling and consulting emphasizes a non-diet approach to health that focuses on lifestyle changes, including healthful eating patterns, behavior modification, and physical activity. Gina offers individualized treatment that encourages health and healing. Individuals will work in a non-judgmental environment to learn how to eat mindfully and intuitively, and to choose foods for balance and health to keep their body nourished, energized, and strong. Through individualized nutritional counseling and personalized meal plans, clients will begin to normalize their eating habits and re-learn how to listen to and understand internal cues of hunger and satiety.

Nutrition therapy

Counseling for the management or prevention of chronic conditions such as cardiovascular disease, high cholesterol, diabetes, obesity, high blood pressure, and gastrointestinal issues.

Weight management

Learn how to motivate each other and make the process fun, successful and life-changing. Specialized sessions may include home visits, grocery store tours, online grocery shopping, reviewing favorite restaurant menus and at-home cooking lessons

General wellness

Nutrition consultations for optimal health, wellness, energy, and longevity. Services include family nutrition and meal planning, kitchen pantry evaluations and makeovers, nutrition to boost your energy and reduce stress.

Disordered eating

Gina specializes in and works with people who struggle with eating disorders, body image and weight concerns, as well as emotional and compulsive eating.