Lentil Loaf with BBQ Sauce

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This Meatless Monday recipe is great for any day of the week!  It is vegan, lactose-free, and gluten-free!  An excellent serving of whole-grains, vegetables and protein and jam-packed with vitamins and minerals!

To watch a video of the recipe being prepared click here!

INGREDIENTS:

1 cup dried lentils
2 tbsp oil
1 small onion, minced
2 carrots, minced
2 celery sticks, minced
1 red pepper, minced
4 cloves garlic, minced
1/2 teaspoon cumin
1 teaspoon dried thyme
1 teaspoon chili powder
1/2 teaspoon garlic pepper
1/2 cup oat flour
3/4 cup rolled oats
3 tbsp ground flaxseeds mixed with 1/3 cup water

For the BBQ Sauce:
6oz tomato paste
1/2 cup water
4 tbsp Bragg’s Liquid Aminos
2 tbsp Apple vinegar
2 tbsp honey
1/2 tsp black pepper

DIRECTIONS:

Preheat oven to 350 degrees

Cook lentils until tender — To cook lentils cover 1 cup lentils with 3 cups water and boil for 2-3 minutes. Reduce heat and simmer for 25-30 minutes or until tender.

Sauté onion, carrots, celery, red pepper and garlic over medium heat
Stir in cumin, dried thyme, and chili powder

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Continue to sauté until tender

As the lentils are cooking and the vegetables are sautéing you can mix the BBQ sauce.

Combine tomato paste, water, Liquid aminos, apple vinegar, honey, and black pepper.

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Stir BBQ sauce until smooth and then set aside until the lentil loaf is ready to bake.

Once lentils are cooked, drain and puree 3/4 cup of cooked lentils.

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In large bowl combine lentils, pureed lentils, vegetable mixture, oat flour and oats and flax mixture. Taste for seasoning.

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Transfer mixture to loaf pan and spread mix out to create a flat surface, top with bbq sauce and bake for about 45 minutes. Cool slightly before removing it from pan.
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Enjoy your BBQ Lentil Loaf!

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4 Comments

  1. online reputationSeptember 21, 2014 at 7:21 am

    online reputation

    Lentil Loaf with BBQ Sauce | Eat Well with Gina

  2. Mary M. MartinezMarch 21, 2016 at 9:04 am

    My family and I really enjoyed this. Thanks for sharing

  3. Mary M. MartinezMarch 21, 2016 at 9:05 am

    Yummy ideas!!! Keep them coming

  4. شركات تنظيف منازل بالرياضJune 4, 2016 at 7:51 am

    Great article.

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About Gina
Gina Consalvo-Hassick, MA, RD, LDN, CDE, NCC is a registered dietitian and is actively involved in various food and nutrition communities. She has counseled and assessed a wide range of patients and has experience in outpatient, inpatient, and consulting. Areas of specialization include weight management, eating disorders, and wellness nutrition.
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Contact

Gina Hassick,
MA, RD, LDN, CDE, NCC

(908) 827-1482
gina@eatwellwithgina.com

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