18 Healthy Snack Recipes
It can be hard to come up with different snack combinations to keep your snacks packed with nutrients and exciting.
Keep snacking simple by stocking your fridge, pantry and desk drawer with healthy options. If healthy snacks are easy to access, you’ll be less tempted to choose foods that are high in calories, fat, sugar and sodium. Try to choose a healthy snack made up of complex carbohydrates, protein and healthy fats. These snacks will help to increase your energy levels for a longer period of time compared to sugary snacks which will cause spikes and drops in blood sugar.