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Articles

20 Surprisingly Healthy Fast Food Orders (Eat This, Not That!: March 23, 2017)

How to Stop Any Craving Right When It Hits (Greatist: June 6, 2016)

25 Awful Ingredients Everyone Still Uses- But Shouldn’t! (Eat This, Not That!: May 18, 2016)

Is It Possible To Consume Too Many Protein Shakes and Sports Supplements? (Eat This, Not That!: March 27, 2016)

17 Ingredients That Nutritionists Say to Avoid Cooking With (Eat This, Not That!: February 22, 2016)

20 Ways to Overcome Weight Loss Plateau (Eat This, Not That! February 18, 2016)

The Surprising New Reason You Should Buy Organic Milk and Meat (Greatest: February 16, 2016)

Should You Be Drinking (Er Eating) Chewable Juice? (Eat Clean: February 4, 2016)

This Is the Absolute Best Way to Wean Yourself Off Sugar (Eat Clean: January 4, 2016)

8 Things to Eat and Drink After a Junk Food Binge (Eat Clean: December 30, 2015)

17 Ingredients That Nutritionists Say to Avoid Cooking With (Eat This, Not That!: December 29, 2015)

8 Things to Eat and Drink After a Junk Food Binge (Prevention: December 23, 2015)

The Best Foods to Eat When You’re Constipated (Greatist: December 17, 2015)

27 Foods to Toss our of Your Kitchen For Good (Eat This, Not That!: December 16, 2015)

What 4 Supersmart Nutritionists Eat and Drink at Holiday Parties (Eat Clean: December 10, 2015)

Pancakes vs. French Toast: Which is the Lesser of Two Evils? (Eat Clean: November 25, 2015)

16 Things that Happen to Your Body When You Eat Peanut Butter (Eat This, Not That!: November 23,2015)

22 Protein Shake Recipes From Diet and Fitness Experts (Eat This, Not That!: November 16, 2015)

Mozzarella Sticks vs. Spinach-Artichoke Dip: Which is the Lesser of Two Evils? (Eat Clean: November 13, 2015)

Should You Really Be Eating Pond Scum? (Eat Clean: November 6, 2015)

Fish Sticks vs. Chicken Nuggets: Which is the Lesser of Two Evils? (Eat Clean: October 30, 2015)

Tortilla Chip vs. Potato Chip: Which is the Lesser of Two Evils? (Eat Clean: October 16, 2015)

The 20 Foods Diet Experts Hate The Most (Eat This, Not That!: October 12, 2015)

Donut vs. Muffin: Which is the Lesser of Two Evils? (Eat Clean: October 9, 2015)

What Diet Experts Order at the Bar (Eat This, Not That!: September 24, 2015)

The Truth about Fats and Why You Should Eat More (Vivala: September 7, 2015)

The Best and Worst McDonald’s Breakfasts- Ranked (Eat This, Not That!: September 2, 2015)

Healthy Meals at Outback Steakhouse Recommended by Nutritionists (Eat This, Not That!: August 1, 2015)

Sushi Roll Orders Approved by Nutritionists (Eat This, Not That!: July 22, 2015)

Ideas For Cooking and Baking with Matcha Green Tea (Eat This, Not That!: July 21, 2015)

The Clean New Weight-Loss Snack that You Haven’t Tried Yet (Eat Clean: July 20, 2015)

Best Vegetarian Sources of Complete Protein (Eat This, Not That!: July 16, 2015)

Best New Snack for Weight Loss That You’ve Never Tried (Prevention: July 15, 2015)

The Five Worst Things You Can Add to Your Oatmeal (Eat Clean: July 7, 2015)

This Diet Trick Makes you Live Longer (Eat This, Not That!: July 3, 2015)

8 Secrets Every Nutritionist Knows (And You Should, Too) (Prevention: June 12, 2015)

Best Meals From McDonald’s For Healthy Kids (Eat This, Not That!: June 27, 2015)

Vitamins You’re Not Getting Enough Of (Eat This, Not That!: June 26, 2015)

10 Best Restaurant Meals after a Workout (Eat This, Not That!: May 26, 2015)

16 Nutritionist-Approved Packaged Snacks (Eat This, Not That!: May 2015)

How to Eat Protein for Maximum Weight Loss (Eat This, Not That!: May 18, 2015)

What 10 Diet Experts Order at the Cheesecake Factory (Eat This, Not That!: April 24, 2015)

What 11 Diet Experts Eat for Lunch (Eat This, Not That!: April 24, 2015)

11 Food and Drinks Diet Experts Won’t Touch (Eat This, Not That!: March 26, 2015)

What 8 Diet Experts Eat at McDonald’s (Eat This, Not That!: March 5, 2015)

This Diet Trick Makes you Live Longer (Eat This, Not That!: March 2015)

How good is it, really?: Apple Cider Vinegar (Eat This, Not That!: February 18, 2015)

11 Foods and Drinks Diet Experts Won’t Touch (Yahoo Health: December 24, 2014)

11 Foods and Drinks Diet Experts Won’t Touch (Eat This, Not That!: December 2014)

Smoothies, Really? (Evolution Magazine: July 2013)

Speaking

Developing Healthy Eating Habits and Best Practice Strategies for Good Nutrition in Child Care Settings (NJ Child Care Association’s Fall Health Symposium: November 3, 2015)

Vegan Nutrition Myths (VegFest Bethlehem: August 22, 2015)

Reboot with Protein (Lafayette College: March 4, 2015)

Everyday Nutrition (Communities in Schools of Lehigh Valley: January-April 2015)

Getting Started on the Right Foot with a Healthy Breakfast (Channel 69 Sunrise News: November 2013)

Keeping School Lunches Healthy (Channel 69 Sunrise News: August 2013)

 

“Gina demonstrated an outstanding commitment to public health as she collaborated with Communities In Schools of the Lehigh Valley on a recent community health initiative sponsored by the Children’s Hospital at Lehigh Valley Hospital. Her knowledge of nutrition and wellness is clearly very sophisticated, yet she was able to deliver educational programming in a friendly and engaging way to young students at four local elementary schools. The information she shared about proper portion control, ‘Go, Slow, and Whoa’ foods, the benefits of cooking at home, and healthy lifestyle choices was illuminating to students and staff alike.”

-Katie Makoski, AmeriCorps VISTA at Communities In Schools of the Lehigh Valley

 

About Gina
Gina Consalvo-Hassick, MA, RD, LDN, CDE, NCC is a registered dietitian and is actively involved in various food and nutrition communities. She has counseled and assessed a wide range of patients and has experience in outpatient, inpatient, and consulting. Areas of specialization include weight management, eating disorders, and wellness nutrition.
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Contact

Gina Hassick,
MA, RD, LDN, CDE, NCC

(908) 827-1482
gina@eatwellwithgina.com

Office Location:
337 Cattell Street
Easton, PA 18042