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Tricks for Managing Halloween Treats
For those who are watching their weight or trying to follow a diet plan, the holiday season can be a very difficult time of year.
18 Cholesterol Lowering Foods!
In honor of National Cholesterol Education Month my last blog post, Cholesterol: The Facts, was dedicated to cholesterol. Now I want to talk about cholesterol
Cholesterol: The Facts
September is National Cholesterol Education Month. We often hear about good cholesterol versus bad cholesterol and which foods will raise or lower cholesterol, but what
Strawberry Rhubarb Chia Seed Jam
Refrigerator Chia Seed Jam has become a must-have in my refrigerator! As I mentioned in my last post, Refrigerator Chia Seed Jam is a much healthier alternative
Refrigerator Chia Seed Jam – 3 Flavors!
Refrigerator Chia Seed Jam is a much healthier alternative to store-bought jam. This jam is one of the easiest recipes to make! No cooking, no
What a Beautiful Kiwano! (aka the Horned Melon)
During a recent trip to the grocery store I came across an odd looking fruit that I had never seen before. I picked it up
Maradol Papaya
There are two types of papaya commonly sold in grocery stores: Mexican and Hawaiian. Today we are going to talk about Mexican papaya also known
The Coconut Oil Miracle (Book Review)
The Coconut Oil Miracle, 5th Edition, by Bruce Fife is a must read! Now in its fifth edition, this revised and updated version has even
Dragon Fruit (Pitaya)
15 Reasons to Love Dragon Fruit! 1. SUPERFOOD. One dragon fruit is only about 60 calories and 80% water. Loaded with vitamins and antioxidants, while low
Jicama
Jicama (pronounced hee-kah-ma) is an edible root that resembles a turnip. It is part of the legume family and is also known as a yam
Food Revolution Day 2014
Today marks the third annual Food Revolution Day! Food Revolution Day, organized by the Jamie Oliver Food Foundation, is a global day of action for
May is Celiac Awareness Month
May is Celiac Awareness Month and while many people choose gluten-free foods as a lifestyle choice, they may not understand the seriousness of celiac disease. An
Simple Tips for Hosting A Brunch + 2 Simple and Delicious Recipes
I love a good brunch! There are so many different options when it comes to a brunch menu and I find with a little bit of planning its a meal that won’t disappoint even
Vegan Nutrition
Amongst the many health trends evolving, Veganism is one that has transitioned into universal phenomenon. The vegan diet is practiced by many for either health reasons, social and environmental concerns, personal beliefs or just
What Does a Healthy Lifestyle Mean?!
Following a healthy lifestyle does not mean that your diet consists of organic, no sugar, low carb, etc foods. While some of these foods can be incorporated into a healthy diet, so can chocolate
