Red, White and Blue Recipe RoundUp

Independence Day is this Tuesday and it’s time to celebrate! I hope this recipe roundup helps provide some inspiration. Whether you’re firing up the grill at home or bringing a dish to a friend’s, the following 15 festive red, white and blue recipes are sure to impress!

1. Patriotic Parfait

Patriotic Parfait with Muuna Cottage Cheese
Patriotic Parfait from Muuna Cottage Cheese

Continue reading →

Tips for a Healthy Holiday

Image courtesy of Ray Price Honda

Your Guide to Healthy Cooking Techniques

Capture3A smart and simple way to prepare your food in a healthier way is to use basic cooking techniques such as baking, braising, grilling, roasting, broiling, poaching, sautéing, stir-frying and steaming.  Some of these terms might seem daunting, but they are all fairly simple to use once you learn more about the cooking method.

Healthy cooking techniques can cut fat and calories.  For instance, when frying one tablespoon of oil adds 14 grams of fat and more than 100 calories.  By choosing to roast instead of fry, the oil is eliminated which substantially lowers the fat and calorie content of the food. Continue reading →

Vegetarian Southwestern Casserole

I love this recipe. It’s full of flavor and color! This can be eaten great as is or scooped up with chips.

In addition to it being tasty it is also good for you!

Continue reading →

Crock-Pot Moroccan Stew

This recipe is so simple to prepare and will make your house smell wonderful!  It is great served over quinoa or rice.  For this recipe I used whatever vegetables I had on hand, which included carrots and kale.  You can add in other vegetables as well like yellow and red peppers, cauliflower, squash or sweet potatoes.

photo-4

Serves: 4

Continue reading →

Coconut Lime Tofu Bowl

This vegetarian dish is filled with protein, whole grains and flavor!  This recipe serves four people and only takes 25-30 minutes to prepare from start to finish!

photo

Continue reading →

Lentil Loaf with BBQ Sauce

photo 32

This Meatless Monday recipe is great for any day of the week!  It is vegan, lactose-free, and gluten-free!  An excellent serving of whole-grains, vegetables and protein and jam-packed with vitamins and minerals!

To watch a video of the recipe being prepared click here!
Continue reading →

How to make Carrot Apple Muffins with Juice Pulp

carrot muffin plate

I love juicing, but hate wasting the pulp. In every juice that I make I always include carrots. I decided to save the carrot pulp for baking muffins. The outcome was deliciously amazing! These healthy whole-wheat, carrot, applesauce muffins are perfect for a grab-and-go breakfast and great for a snack! A great combination of whole grains, vegetables, fruit, and flavor! Continue reading →

Healthy Holiday Cooking

Here are some simple ways to modify traditional holiday foods and recipes to reduce fat, sugar and sodium.  For more easy ingredient substitutions to make your favorite recipes healthier download Eat Well with Gina’s free handout on Tips to Cooking and Baking a Healthier Way!
Continue reading →

About Gina
Gina Consalvo-Hassick, MA, RD, LDN, CDE, NCC is a registered dietitian and is actively involved in various food and nutrition communities. She has counseled and assessed a wide range of patients and has experience in outpatient, inpatient, and consulting. Areas of specialization include weight management, eating disorders, and wellness nutrition.
Follow Gina
Contact

Gina Hassick,
MA, RD, LDN, CDE, NCC

(908) 827-1482
gina@eatwellwithgina.com

Office Location:
133 N. 4th Street
Easton, PA 18042