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category: Nutrition

Healthy Margaritas for Cinco de Mayo!

In anticipation for Cinco de Mayo, I am dedicating this post to the topic of healthier festive drinks. When I think of Cinco de Mayo celebrations, margaritas definitely come to mind. However, anytime that

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Eat Green for Earth Day!

Happy Earth Day!  To celebrate, I challenge you to incorporate greener, plant-based foods into your diet.  Eating greens is not only good for your health, but is also better for our environment.  Double bonus! 

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Valentine’s Day Menu

This Valentine’s Day have a romantic meal at home!  I have come up with a Valentine’s Day menu that is filled with love and the color red!  This will not only save you money,

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Super Bowl Food Touchdowns

Whether you are a football fanatic or a once-a-year football fan, there’s one tradition that nearly everyone looks forward to: the Super Bowl! Super Bowl parties often are fueled by food, booze and fun

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12 Tips for Surviving a Buffet

Buffets are often overwhelming and can lead to overeating and poor nutritional choices.  Here are some tips to help you survive a buffet so that you can enjoy the food and feel good about

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Halloween Candy Nutrition Breakdown

Halloween is festive and fun, but the ingredient lists of Halloween candy is actually scary! Trans fats, corn syrup, food coloring and artificial flavors galore. In addition to artificial and harmful ingredients, candy intake

Read the Post

category: Nutrition

Healthy Margaritas for Cinco de Mayo!

In anticipation for Cinco de Mayo, I am dedicating this post to the topic of healthier festive drinks. When I think of Cinco de Mayo celebrations, margaritas definitely come to mind. However, anytime that

Read the Post

Eat Green for Earth Day!

Happy Earth Day!  To celebrate, I challenge you to incorporate greener, plant-based foods into your diet.  Eating greens is not only good for your health, but is also better for our environment.  Double bonus! 

Read the Post

Valentine’s Day Menu

This Valentine’s Day have a romantic meal at home!  I have come up with a Valentine’s Day menu that is filled with love and the color red!  This will not only save you money,

Read the Post

Super Bowl Food Touchdowns

Whether you are a football fanatic or a once-a-year football fan, there’s one tradition that nearly everyone looks forward to: the Super Bowl! Super Bowl parties often are fueled by food, booze and fun

Read the Post

12 Tips for Surviving a Buffet

Buffets are often overwhelming and can lead to overeating and poor nutritional choices.  Here are some tips to help you survive a buffet so that you can enjoy the food and feel good about

Read the Post

Halloween Candy Nutrition Breakdown

Halloween is festive and fun, but the ingredient lists of Halloween candy is actually scary! Trans fats, corn syrup, food coloring and artificial flavors galore. In addition to artificial and harmful ingredients, candy intake

Read the Post