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Refrigerator Chia Seed Jam is a much healthier alternative to store-bought jam. This jam is one of the easiest recipes to make! No cooking, no canning, no pectin and only natural ingredients! This super-easy
I love this recipe. It’s full of flavor and color! This can be eaten great as is or scooped up with chips. In addition to it being tasty it is also good for you!
This recipe is so simple to prepare and will make your house smell wonderful! It is great served over quinoa or rice. For this recipe I used whatever vegetables I had on hand, which
This vegetarian dish is filled with protein, whole grains and flavor! This recipe serves four people and only takes 25-30 minutes to prepare from start to finish!
This Meatless Monday recipe is great for any day of the week! It is vegan, lactose-free, and gluten-free! An excellent serving of whole-grains, vegetables and protein and jam-packed with vitamins and minerals! To watch
Recently I wrote a post on the 5 Reasons I Love Pomegranates and how to de-seed the wonderful superfood. Now that you know why pomegranates are so super, I would like to share some
I love juicing, but hate wasting the pulp. In every juice that I make I always include carrots. I decided to save the carrot pulp for baking muffins. The outcome was deliciously amazing! These
Keep snacking simple by stocking your fridge, pantry and desk drawer with healthy options. If healthy snacks are easy to access, you’ll be less tempted to choose foods that are high in calories, fat,
The phrase “Ch-Ch-Ch-Chia” no longer holds the same meaning. From Chia Pets to Chia Seeds, the term chia has regained its popularity. So what are chia seeds and where did they come from? Chia seeds
Refrigerator Chia Seed Jam is a much healthier alternative to store-bought jam. This jam is one of the easiest recipes to make! No cooking, no canning, no pectin and only natural ingredients! This super-easy
I love this recipe. It’s full of flavor and color! This can be eaten great as is or scooped up with chips. In addition to it being tasty it is also good for you!
This recipe is so simple to prepare and will make your house smell wonderful! It is great served over quinoa or rice. For this recipe I used whatever vegetables I had on hand, which
This vegetarian dish is filled with protein, whole grains and flavor! This recipe serves four people and only takes 25-30 minutes to prepare from start to finish!
This Meatless Monday recipe is great for any day of the week! It is vegan, lactose-free, and gluten-free! An excellent serving of whole-grains, vegetables and protein and jam-packed with vitamins and minerals! To watch
Recently I wrote a post on the 5 Reasons I Love Pomegranates and how to de-seed the wonderful superfood. Now that you know why pomegranates are so super, I would like to share some
I love juicing, but hate wasting the pulp. In every juice that I make I always include carrots. I decided to save the carrot pulp for baking muffins. The outcome was deliciously amazing! These
Keep snacking simple by stocking your fridge, pantry and desk drawer with healthy options. If healthy snacks are easy to access, you’ll be less tempted to choose foods that are high in calories, fat,
The phrase “Ch-Ch-Ch-Chia” no longer holds the same meaning. From Chia Pets to Chia Seeds, the term chia has regained its popularity. So what are chia seeds and where did they come from? Chia seeds
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