Good Fat vs Bad Fat

When we hear the word fat our brains automatically think it is bad or to avoid it, but actually not all fats are created equal. While some fats are not good for our health and can lead to many health issues down the road, there are other fats that are good for us and help to prevent health issues. Fats are extremely essential for our bodies to properly function. We need them as a source of energy, absorbent for vitamins, and protector for our vital organs. I am going to blurt out some science now, but don’t worry I will make it simple enough to understand. Continue reading →

About Gina
Gina Consalvo-Hassick, MA, RD, LDN, CDE, NCC is a registered dietitian and is actively involved in various food and nutrition communities. She has counseled and assessed a wide range of patients and has experience in outpatient, inpatient, and consulting. Areas of specialization include weight management, eating disorders, and wellness nutrition.
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Contact

Gina Hassick,
MA, RD, LDN, CDE, NCC

(908) 827-1482
gina@eatwellwithgina.com

Office Location:
133 N. 4th Street
Easton, PA 18042