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category: Video post

Healthy Margaritas for Cinco de Mayo!

In anticipation for Cinco de Mayo, I am dedicating this post to the topic of healthier festive drinks. When I think of Cinco de Mayo celebrations, margaritas definitely come to mind. However, anytime that

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Dragon Fruit (Pitaya)

15 Reasons to Love Dragon Fruit! 1. SUPERFOOD. One dragon fruit is only about 60 calories and 80% water.  Loaded with vitamins and antioxidants, while low in calories and rich in fiber, this fruit is

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Jicama

Jicama (pronounced hee-kah-ma) is an edible root that resembles a turnip.  It is part of the legume family and is also known as a yam bean, Mexican turnip, or Mexican potato.  Jicama is in season

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Crock-Pot Moroccan Stew

This recipe is so simple to prepare and will make your house smell wonderful!  It is great served over quinoa or rice.  For this recipe I used whatever vegetables I had on hand, which

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Lentil Loaf with BBQ Sauce

This Meatless Monday recipe is great for any day of the week!  It is vegan, lactose-free, and gluten-free!  An excellent serving of whole-grains, vegetables and protein and jam-packed with vitamins and minerals! To watch

Read the Post

Pomegranates: Nutrition Benefits & How To’s

Pomegranates are considered a SUPERFOOD because they are a rich source of antioxidants like polyphenols and flavonoids, natural enzymes, essential vitamins and minerals. They are naturally low in fat, saturated fat free, cholesterol free,

Read the Post

category: Video post

Healthy Margaritas for Cinco de Mayo!

In anticipation for Cinco de Mayo, I am dedicating this post to the topic of healthier festive drinks. When I think of Cinco de Mayo celebrations, margaritas definitely come to mind. However, anytime that

Read the Post

Dragon Fruit (Pitaya)

15 Reasons to Love Dragon Fruit! 1. SUPERFOOD. One dragon fruit is only about 60 calories and 80% water.  Loaded with vitamins and antioxidants, while low in calories and rich in fiber, this fruit is

Read the Post

Jicama

Jicama (pronounced hee-kah-ma) is an edible root that resembles a turnip.  It is part of the legume family and is also known as a yam bean, Mexican turnip, or Mexican potato.  Jicama is in season

Read the Post

Crock-Pot Moroccan Stew

This recipe is so simple to prepare and will make your house smell wonderful!  It is great served over quinoa or rice.  For this recipe I used whatever vegetables I had on hand, which

Read the Post

Lentil Loaf with BBQ Sauce

This Meatless Monday recipe is great for any day of the week!  It is vegan, lactose-free, and gluten-free!  An excellent serving of whole-grains, vegetables and protein and jam-packed with vitamins and minerals! To watch

Read the Post

Pomegranates: Nutrition Benefits & How To’s

Pomegranates are considered a SUPERFOOD because they are a rich source of antioxidants like polyphenols and flavonoids, natural enzymes, essential vitamins and minerals. They are naturally low in fat, saturated fat free, cholesterol free,

Read the Post