Dietitian Created Meal Plans

Homemade Meals Made Easier

Eat Well with Gina has partnered with Gathered Table, a comprehensive meal planning and grocery shopping platform, to bring you dietitian-curated anti-inflammatory meal plans! My meal planning services help take the effort out of meal planning and healthy living to make healthy eating easy for you!

How It Works:

Each week a meal plan sent right to your inbox. The meal plan includes 3 meals per day plus snacks. It is created by registered dietitians and focuses on balanced meals to stabilize blood sugar levels, normalize hormones, decrease inflammation, and manage your weight. The plans include real, whole foods with easy to follow recipes.

What’s Included:

  • weekly meal plan sent right to your inbox, including 3 meals per day plus snacks of whole, plant-based foods
  • Access to Gathered Table’s recipe database with 1,000s of dietitian created & approved recipes
    (appropriate for any diet)
  • The ability to rearrange your meal plan to meet your preferences & needs with the meal planner tool
  • customized grocery list based on your personal pantry & weekly menu
  • The ability to access your plan on your computer or smartphone using the Gathered Table App

About the Meal Plan: 

Eat Better | Save Money | Save Time | Stress Less | Waste Less

This plan is for you if you are:

  • Trying to get to a healthy weight or adopt a healthier lifestyle
  • Struggling to find a balanced relationship with food
  • Just trying to get your hectic week a bit more organized

Our anti-inflammatory meal plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. Our team of credentialed nutrition professionals have created healthy meal plans to help you meet your health goals. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

It’s never too early or too late to adopt healthier food choices and is this is a great step in the right direction!

Get Started: 

Check it out for FREE! (No credit card is required for a 1-day trial). Remember you only get 24 hours so choose a time when you can explore the program and try the recipes! After that it’s less than $1/day – Pay $29 monthly or save 35% (only $19/month) when you pay annually. We know you’ll love it!

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Disclosure: This page contains affiliate links. If you purchase a product through this page, your cost will be the same but Eat Well with Gina will receive a small commission to help with the operating costs of this blog. Thank you for your support!

About Gina
Gina Consalvo-Hassick, MA, RD, LDN, CDE, NCC is a registered dietitian and is actively involved in various food and nutrition communities. She has counseled and assessed a wide range of patients and has experience in outpatient, inpatient, and consulting. Areas of specialization include weight management, eating disorders, and wellness nutrition.
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Contact

Gina Hassick,
MA, RD, LDN, CDE, NCC

(908) 827-1482
gina@eatwellwithgina.com

Office Location:
337 Cattell Street
Easton, PA 18042