Eat Well with Gina offers a comprehensive meal planning and grocery shopping platform, to bring you dietitian-curated meal plans! These meal plans help take the effort out of meal planning and healthy living to make healthy eating easy for you! Let us help you meet your health goals!
Subscription Plans start at only $9/month. No credit card required to check it out.
What’s Included:
- A weekly meal plan (with recipes and grocery list) sent right to your inbox, including 3 meals per day plus snack of whole, plant-based foods for each day of your selected plan
- Access to the recipe database with 1,000s of dietitian created & approved recipes
(based on your diet prescription) - The ability to rearrange your meal plan to meet your preferences & needs with the meal planner tool
- A customized grocery list based on your personal pantry & weekly menu
About the Meal Plan:
Eat Better | Save Money | Save Time | Stress Less | Waste Less
This plan is for you if you are:
- Trying to get to a healthy weight or adopt a healthier lifestyle
- Struggling to find a balanced relationship with food
- Just trying to get your hectic week a bit more organized
Our team of credentialed nutrition professionals have created healthy meal plans to help you meet your health goals. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels. It’s never too early or too late to adopt healthier food choices and is this is a great step in the right direction!
Start Your Free Trial:
Check it out for FREE (no credit card is required for a 3-day trial). After that it’s only $9 monthly, cancel at any time. We know you’ll love it!
Ready to sign up?! Here are the Meal Plans we offer:
Meal Plan + Sun Basket
We have partnered with Sun Basket to provide you with a sustainable, healthy eating solution. Eat week, your meal plan will feature three RD-approved Sun Basket dinner recipe options. Follow our simple cook-at-home recipes for other days.
Anti-Inflammatory Meal Plan
This plan is aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases. “Let food be thy medicine” – Hippocrates.
Vegan Meal Plan
This plan contain plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. This plan will allow you to incorporate a variety of micro and macro nutrients in your diet
28-Day Refresh
This plan is for anyone wanting to incorporate healthier foods into their daily meals. Challenge yourself to eat clean with tons of dietitian created recipes and ideas to get you going! Jump-start your health!
PCOS Meal Plan
This meal plan was designed for women with Polycystic Ovary Syndrome [PCOS.] It contains low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining healthy weight, normalizing hormones, and reducing inflammation often associated with this condition. Research has shown that diet can play an important role in managing PCOS.
Low-FODMAP Meal Plan
This plan is for anyone who struggles with gastrointestinal issues. Low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.
