Breakfast is the most important meal of the day, but can be stressful when running against the clock. Check out these tips for simplifying your daily breakfast routine!
Keeping School Lunches Healthy
Research shows that kids who eat regular, healthy meals are better learners, have more energy, and a lower obesity rate. A good lunch is a part of that. Registered Dietitian Gina Consalvo stopped by our 69 News Studios with some ideas for packing lunch for the kids.
Take a Stand, Stop Dieting!
Before you start with yet another attempt at losing weight with yet another diet, check out this powerful video produced by former yo-yo dieter Kim Kabar. Along with more than 30 other women, the founder of Hungry for Less in Long Beach, CA, along offers a powerful yet simplistic answer as to why diets dont’t work and why it’s time for women to learn to trust their own hunger cues and their own bodies.
Sandra Aamodt: Why dieting doesn’t usually work
In the US, 80% of girls have been on a diet by the time they’re 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn’t work, but is likely to do more harm than good. She suggests ideas for how to live a less diet-obsessed life, intuitively.
The Dos and Don’ts of Talking to Your Kids about Eating and Weight
Talking to your kids about weight, food and body image can be as difficult a conversation as one about sex or drugs.
Katie Couric talks with Dr. Margo Maine and Mika Brzezinski on subclinical eating disorders and overcoming disordered eating.