I am a registered dietitian-nutritionist, certified diabetes educator, national certified counselor, and a certified intuitive eating counselor. My approach is not to “put you on a diet,” but rather help you achieve a nutritious, healthy lifestyle that you can manage and feel good about while achieving your goals. “Going on a diet” implies that it will eventually end. My goal is to help you sustain a healthy way of eating for the rest of your life- not just for a month, six months, or a year.
I understand that no one is perfect and believe we are all a work in progress. I will welcome you with an open mind. I will listen to your concerns and answer your questions without judgment. Our nutrition counseling sessions will involve increasing your knowledge about nutrition, goal setting, finding your internal motivators, and developing better habits.
We will work together to overcome barriers, whether they are emotional, habitual, physical or psychological. Ongoing counseling and support, with me as your personal dietitian, will help you make real and sustainable lifestyle changes. Regular accountability will allow you to be successful in maintaining these healthier habits over time. Regardless if you have struggled with food your entire life, have specific health concerns, or just want to improve the way you look and feel, I am here to help!