Eat Well with Gina is available to provide speeches, workshops, and lectures to large and small groups on a variety of nutrition and exercise topics.
Gina can create a presentation unique to your group’s needs or help you select a presentation from a variety of topics.
Potential topics include:
- Nutrition Basics
- Healthy eating on the job made easy
- Nutrition Tips for the Busy Executive
- Quick and Easy Snacks
- How to Prevent Snack Attacks
- Stress-Busting Foods
- Exercise At Your Desk
- Healthy Eating on a Budget
- Nutrition Hot Topics
- General Nutrition Q&A
- Eating Out on the Run
- Food and mood: How the right foods can help you think and feel better
- Heart Health Nutrition
- Immunity Boosters and Busters
- Supermarket Smarts
- Reducing Your High Blood Pressure
- Losing Weight the Right Way, No More Fad Diets!
- Busting nutrition myths
- Beat the Holiday Bulge
- Holiday Survival Tips