Sweeteners Cheat Sheet

SWEETENERS CHEAT SHEET copy

 

#FoodLabelFriday: Spreadable Butter

 

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For this #FoodLabelFriday I will be comparing two brands of buttery spread. Both Land O’Lakes Whipped Unsalted Butter and Country Crock Original have 50 calories and 6g fat in 1 tablespoon, but one of these buttery spreads has 8 ingredients and the other only has 2. Continue reading →

Halloween Candy Nutrition Breakdown

53127642_cc79e5b8b0_oHalloween is festive and fun, but the ingredient lists of Halloween candy is actually scary! Trans fats, corn syrup, food coloring and artificial flavors galore.

In addition to artificial and harmful ingredients, candy intake tends to put most people over the recommended daily limit for sugar. The American Heart Association recommends that women get no more than 100 calories a day from added sugar from any source, and that most men get no more than 150 calories a day from added sugar. That’s about 6 teaspoons of added sugar for women and 9 teaspoons for men. In terms of candy, 1 Snickers OR 1/2 a bag of Skittles equals the recommended total daily limit for sugar. Continue reading →

Is A Food Additive Destroying Your Gut?

carrageenan

CARRAGEENAN, a commonly used food additive, is an indigestible polysaccharide that is extracted from red algae, and is most commonly used in food as a thickener or stabilizer.  Although derived from a natural source, carrageenan appears to be particularly destructive to the digestive system, triggering an immune response causing inflammation, gut irritation, lesions, and even cancer.
Continue reading →

About Gina
Gina Consalvo-Hassick, MA, RD, LDN, CDE, NCC is a registered dietitian and is actively involved in various food and nutrition communities. She has counseled and assessed a wide range of patients and has experience in outpatient, inpatient, and consulting. Areas of specialization include weight management, eating disorders, and wellness nutrition.
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Contact

Gina Hassick,
MA, RD, LDN, CDE, NCC

(908) 827-1482
gina@eatwellwithgina.com

Office Location:
133 N. 4th Street
Easton, PA 18042