Tag: clean eating

Simple Tips for Hosting A Brunch + 2 Simple and Delicious Recipes

Simple Tips for Hosting A Brunch + 2 Simple and Delicious Recipes

I love a good brunch! There are so many different options when it comes to a brunch menu and I find with a little bit of planning its a meal that won’t disappoint even the pickiest of eaters! Here are some simple tips for a hosting an amazing brunch.

Deliciously Easy Breakfast Ideas

Deliciously Easy Breakfast Ideas Avocado Toast

Mix up your breakfast routine this New Year with simple, affordable and balanced recipes! Here are 5 breakfast recipes that are super easy making it easy to start off 2018 with your health and wellness in mind. Since breakfast is breaking the fast from your hopefully long and restful night of sleep, it’s an incredibly […]

Your Guide to Healthy Cooking Techniques

Your Guide to Healthy Cooking Techniques

A smart and simple way to prepare your food in a healthier way is to use basic cooking techniques such as baking, braising, grilling, roasting, broiling, poaching, sautéing, stir-frying and steaming.  Some of these terms might seem daunting, but they are all fairly simple to use once you learn more about the cooking method. Healthy […]

3 Sport Drink Alternatives

Bananas are abundant in potassium. Researchers from the Appalachian State University’s Human Performance Lab recently found that endurance cyclists performed just as well when they consumed bananas as they did when they drank a sports drink. A banana offers other, long-term benefits not available from a sugary sports drink: antioxidants, fiber and vitamin B.

Valentine’s Day Menu

This Valentine’s Day have a romantic meal at home!  I have come up with a Valentine’s Day menu that is filled with love and the color red!  This will not only save you money, but since you are in control of the ingredients, your home-cooked meal has the potential to be the healthier option. You […]