I love a good brunch! There are so many different options when it comes to a brunch menu and I find with a little bit of planning its a meal that won’t disappoint even the pickiest of eaters! Here are some simple tips for a hosting an amazing brunch.
Tag: clean eating
Deliciously Easy Breakfast Ideas
Mix up your breakfast routine this New Year with simple, affordable and balanced recipes! Here are 5 breakfast recipes that are super easy making it easy to start off 2018 with your health and wellness in mind. Since breakfast is breaking the fast from your hopefully long and restful night of sleep, it’s an incredibly […]
Your Guide to Healthy Cooking Techniques
A smart and simple way to prepare your food in a healthier way is to use basic cooking techniques such as baking, braising, grilling, roasting, broiling, poaching, sautéing, stir-frying and steaming. Some of these terms might seem daunting, but they are all fairly simple to use once you learn more about the cooking method. Healthy […]
3 Sport Drink Alternatives
Bananas are abundant in potassium. Researchers from the Appalachian State University’s Human Performance Lab recently found that endurance cyclists performed just as well when they consumed bananas as they did when they drank a sports drink. A banana offers other, long-term benefits not available from a sugary sports drink: antioxidants, fiber and vitamin B.
Sweeteners Cheat Sheet
Bethlehem VegFest: 5 Vegan Nutrition Myths
I had a great time talking at Bethlehem VegFest about vegan nutrition myths earlier today. Above you will find a recording of my talk.
Tips for a Healthier Barbecue
Summer barbecues do not need to be synonymous with overeating. To survive the season without gaining weight here are some tips for a healthier barbecue.
Healthy Margaritas for Cinco de Mayo!
In anticipation for Cinco de Mayo, I am dedicating this post to the topic of healthier festive drinks. When I think of Cinco de Mayo celebrations, margaritas definitely come to mind. However, anytime that I am drinking a beverage other than water, I can’t help but to be mindful of how the calories and sugars […]
Eat Green for Earth Day!
Happy Earth Day! To celebrate, I challenge you to incorporate greener, plant-based foods into your diet. Eating greens is not only good for your health, but is also better for our environment. Double bonus! Here are five easy ways to be greener and eat greener:
Valentine’s Day Menu
This Valentine’s Day have a romantic meal at home! I have come up with a Valentine’s Day menu that is filled with love and the color red! This will not only save you money, but since you are in control of the ingredients, your home-cooked meal has the potential to be the healthier option. You […]