#FoodLabelFriday: Chocolate Almond Milk

Lately I have been loving a glass of chocolate milk as a nice sweet snack!  Since I am lactose intolerant I have been trying different chocolate almond and soy milks.  I also recently realized how amazingly tasty chocolate almond milk is in coffee!  As a result of my current affinity for chocolate non-dairy milk, this #FoodLabelFriday I will be comparing two brands of chocolate almond milk.

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#FoodLabelFriday: Instant Oatmeal

For this #FoodLabelFriday I will be comparing two brands of instant oatmeal.  Oatmeal is a great choice for breakfast or a snack.  It is a fiber-rich whole grain that can help lower bad cholesterol and help you feel more full for longer by curbing appetite.  While steel-cut oats would be the ideal choice, sometimes convenience foods like instant oatmeal are the more realistic choice.

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#FoodLabelFriday: Spreadable Butter

 

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For this #FoodLabelFriday I will be comparing two brands of buttery spread. Both Land O’Lakes Whipped Unsalted Butter and Country Crock Original have 50 calories and 6g fat in 1 tablespoon, but one of these buttery spreads has 8 ingredients and the other only has 2. Continue reading →

#FoodLabelFriday: BBQ Sauce

I love barbecue sauce! One of my favorite quick meals is to throw boneless, skinless chicken breasts in the crock-pot with some BBQ sauce to make a super easy pulled BBQ chicken. I try to keep a jar of BBQ sauce on hand a jar for the days that I’m relying on convenience and don’t have a time to whip up homemade BBQ sauce.

For this #FoodLabelFriday I will be comparing Sweet Baby Ray’s Original Barbecue Sauce to Dinosaur Bar-B-Que Sensuous Slathering Sauce.
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#FoodLabelFriday: Cheerios Protein vs. Honey Nut Cheerios

Be a savvy shopper and don’t be fooled by marketing ploys!  I have decided that on the first Friday of every month I will compare food products and ingredient lists as a part of a new series-#FoodLabelFriday.  The first comparison I am going to look at will be Cheerios Protein vs. Honey Nut Cheerios.  Cheerios Protein, a product that, despite its name, offers per calorie virtually no more protein than Honey Nut Cheerios, costs more, and has more sugar and sweeteners.   Continue reading →

About Gina
Gina Consalvo-Hassick, MA, RD, LDN, CDE, NCC is a registered dietitian and is actively involved in various food and nutrition communities. She has counseled and assessed a wide range of patients and has experience in outpatient, inpatient, and consulting. Areas of specialization include weight management, eating disorders, and wellness nutrition.
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Contact

Gina Hassick,
MA, RD, LDN, CDE, NCC

(908) 827-1482
gina@eatwellwithgina.com

Office Location:
133 N. 4th Street
Easton, PA 18042