Halloween is festive and fun, but the ingredient lists of Halloween candy is actually scary! Trans fats, corn syrup, food coloring and artificial flavors galore. In addition to artificial and harmful ingredients, candy intake tends to put most people over the recommended daily limit for sugar. The American Heart Association recommends that women get no […]
Tag: Halloween
Tricks for Managing Halloween Treats
For those who are watching their weight or trying to follow a diet plan, the holiday season can be a very difficult time of year. Halloween is the official beginning of the holiday season and Halloween treats and weight gain can go hand-in-hand. Here are my five tricks to help you manage your Halloween treats:
10 Tricks for Halloween Treats
Halloween doesn’t mean that you have to abandon good eating habits in order to enjoy. Halloween actually offers an excellent opportunity to teach your child about balanced, healthy eating habits. Teaching your child how to include a treat as part of their healthy eating plan, how much they can eat and when treats can be […]