Bethlehem VegFest: 5 Vegan Nutrition Myths

I had a great time talking at Bethlehem VegFest about vegan nutrition myths earlier today.

Above you will find a recording of my talk.

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The Most Delicious Spicy Peanut Veggie Noodles

Today is Meatless Monday and I have a super tasty protein and veggie-packed recipe!  This dish is the perfect combination of sweet, savory, and spicy deliciousness! With such an amazing flavor you almost forget you are eating vegetables.

INGREDIENTS:

Spicy Peanut Noodle Ingredients

1/2 cup Natural Peanut Butter
1 Tbsp Dark Brown Sugar
2 Tbsp Liquid Aminos or Soy Sauce
2 Tbsp Rice Vinegar
2 Tbsp Sriacha Sauce (less if desire less spiciness)
2 Garlic Cloves
1 Tbsp Fresh Grated Ginger
14oz Extra-Firm Tofu
1 Zucchini
1 Squash
3 Carrots, peeled
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Vegetarian Southwestern Casserole

I love this recipe. It’s full of flavor and color! This can be eaten great as is or scooped up with chips.

In addition to it being tasty it is also good for you!

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Crock-Pot Moroccan Stew

This recipe is so simple to prepare and will make your house smell wonderful!  It is great served over quinoa or rice.  For this recipe I used whatever vegetables I had on hand, which included carrots and kale.  You can add in other vegetables as well like yellow and red peppers, cauliflower, squash or sweet potatoes.

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Serves: 4

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Coconut Lime Tofu Bowl

This vegetarian dish is filled with protein, whole grains and flavor!  This recipe serves four people and only takes 25-30 minutes to prepare from start to finish!

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Lentil Loaf with BBQ Sauce

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This Meatless Monday recipe is great for any day of the week!  It is vegan, lactose-free, and gluten-free!  An excellent serving of whole-grains, vegetables and protein and jam-packed with vitamins and minerals!

To watch a video of the recipe being prepared click here!
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About Gina
Gina Consalvo-Hassick, MA, RD, LDN, CDE, NCC is a registered dietitian and is actively involved in various food and nutrition communities. She has counseled and assessed a wide range of patients and has experience in outpatient, inpatient, and consulting. Areas of specialization include weight management, eating disorders, and wellness nutrition.
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Contact

Gina Hassick,
MA, RD, LDN, CDE, NCC

(908) 827-1482
gina@eatwellwithgina.com

Office Location:
133 N. 4th Street
Easton, PA 18042