Guest blog post by Natalie A. Asayag, MSW, LSW, founder of Renew Wellness Psychotherapy
We’ve all been there. With a quick glance in the mirror, an automatic thought will flash through the mind harshly pronouncing, “ugh – you look fat” or, “you’re not thin enough to wear this.” How about the perpetual, “I’ll wear that outfit after I lose five pounds” or “I’ll ‘treat’ myself to [insert food here] when I have a ‘good’ day of eating.” Continue reading →
This Valentine’s Day show love to the most important person in your life- you! Be your own Valentine with the help of these self-love and self-care tips.
Considering this post is Valentine’s day themed, you may get the idea that self-care involves spa days, fancy resorts and facials. While those things are totally a way of treating yourself, self-care is about so much more than that! Self care is about giving you and your body love and respect. It’s about getting back to the basics and being kind and gentle with YOU- and it’s not always easy! Here are some things to help guide you on your self-love journey. Continue reading →