Guest blog post by Natalie A. Asayag, MSW, LSW, founder of Renew Wellness Psychotherapy We’ve all been there. With a quick glance in the mirror, an automatic thought will flash through the mind harshly pronouncing, “ugh – you look fat” or, “you’re not thin enough to wear this.” How about the perpetual, “I’ll wear that […]
Tag: mental health
Be Your Own Valentine & Give Yourself the Gift of Self Care
This Valentine’s Day show love to the most important person in your life- you! Be your own Valentine with the help of these self-love and self-care tips. Considering this post is Valentine’s day themed, you may get the idea that self-care involves spa days, fancy resorts and facials. While those things are totally a way […]