Tag: mindful eating

Deliciously Easy Breakfast Ideas

Deliciously Easy Breakfast Ideas Avocado Toast

Mix up your breakfast routine this New Year with simple, affordable and balanced recipes! Here are 5 breakfast recipes that are super easy making it easy to start off 2018 with your health and wellness in mind. Since breakfast is breaking the fast from your hopefully long and restful night of sleep, it’s an incredibly […]

Why New Year’s Resolutions Fail

Why New Year’s Resolutions Fail

Have you stopped making New Year’s Resolution because  you feel like “they always fail”? Or do you make one knowing deep down that you likely won’t accomplish it, or are you recycling the same resolution year after year? We enter the New Year with good intentions, but once we realize change takes sustained effort, we give up […]

What is Normal Eating?

Does normal eating mean “dieting”, “restricting”, “willpower”, or “elimination”? Is normal eating abiding by “food rules”? Or is normal eating filled with “shoulds”? “I should eat this”. “I should not eat dessert”. “I should count calories”. “I should stay away from that”. This does not sound like a very satisfying or healthy way of eating. […]

8 Steps to Mindful Eating

Do you: Eat your food in a rush, barely chewing Mindlessly munch on snacks while zoned out in front of the TV or computer Eat because you are in a social setting where everyone else is eating Eat until the food in front of you is gone Eat because your are upset or bored Eat until […]