- Eat your food in a rush, barely chewing
- Mindlessly munch on snacks while zoned out in front of the TV or computer
- Eat because you are in a social setting where everyone else is eating
- Eat until the food in front of you is gone
- Eat because your are upset or bored
- Eat until your hand hits the bottom of the popcorn bucket at the movies
The question quickly turns to: “Do you eat mindlessly?”
Is there a solution? Yes! The practice of mindful eating!