8 Steps to Mindful Eating

Do you:

  • Eat your food in a rush, barely chewing
  • Mindlessly munch on snacks while zoned out in front of the TV or computer
  • Eat because you are in a social setting where everyone else is eating
  • Eat until the food in front of you is gone
  • Eat because your are upset or bored
  • Eat until your hand hits the bottom of the popcorn bucket at the movies

The question quickly turns to: “Do you eat mindlessly?”

Is there a solution? Yes! The practice of mindful eating!

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About Gina
Gina Consalvo-Hassick, MA, RD, LDN, CDCES, NCC is a registered dietitian and is actively involved in various food and nutrition communities. She has counseled and assessed a wide range of patients and has experience in outpatient, inpatient, and consulting. Areas of specialization include weight management, eating disorders, and wellness nutrition.
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Gina Hassick,

(908) 827-1482

Office Location:
Simon Silk Mill
641 N. 13th Street
Unit E-101
Easton, PA 18042