Bananas are abundant in potassium. Researchers from the Appalachian State University’s Human Performance Lab recently found that endurance cyclists performed just as well when they consumed bananas as they did when they drank a sports drink. A banana offers other, long-term benefits not available from a sugary sports drink: antioxidants, fiber and vitamin B.
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I had a great time talking at Bethlehem VegFest about vegan nutrition myths earlier today.
Above you will find a recording of my talk.
Summer barbecues do not need to be synonymous with overeating. To survive the season without gaining weight here are some tips for a healthier barbecue.
Happy Earth Day! To celebrate, I challenge you to incorporate greener, plant-based foods into your diet. Eating greens is not only good for your health, but is also better for our environment. Double bonus! Here are five easy ways to be greener and eat greener: