In honor of National Cholesterol Education Month my last blog post, Cholesterol: The Facts, was dedicated to cholesterol. Now I want to talk about cholesterol lowering foods. The best way to improve your cholesterol levels and reduce your risk of heart disease is to change your diet and lifestyle. Eat a whole foods, plant-based diet and […]
Tag: superfoods
Strawberry Rhubarb Chia Seed Jam
Refrigerator Chia Seed Jam has become a must-have in my refrigerator! As I mentioned in my last post, Refrigerator Chia Seed Jam is a much healthier alternative to store-bought jam. I love chia seed jam because it is so easy to make and it’s also healthy! There is no cooking, no canning, no pectin and only natural […]
Refrigerator Chia Seed Jam – 3 Flavors!
Refrigerator Chia Seed Jam is a much healthier alternative to store-bought jam. This jam is one of the easiest recipes to make! No cooking, no canning, no pectin and only natural ingredients! This super-easy and very healthy jam is made with just berries, a little natural sweetener (if any) and chia seeds! That’s it! Traditional […]
The Coconut Oil Miracle (Book Review)
The Coconut Oil Miracle, 5th Edition, by Bruce Fife is a must read! Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil. Bruce Fife provides all the answers about commons myths and misconceptions about coconut oil. We have heard countless times that saturated fats are […]
Dragon Fruit (Pitaya)
15 Reasons to Love Dragon Fruit! 1. SUPERFOOD. One dragon fruit is only about 60 calories and 80% water. Loaded with vitamins and antioxidants, while low in calories and rich in fiber, this fruit is definitely a superfood! 2. DIGESTION & METABOLISM. Since it is high in fiber this fruit is optimal for digestive health and may […]
12 Superfoods for Heart Health
February marks the 10th anniversary of the American Heart Association’s Go Red For Women Movement. The movement aims to educate women about the seriousness of heart disease, which includes both strokes and heart attacks. Heart disease is the #1 killer of Americans Heart disease is the #1 killer of women Heart disease kills more women than […]
Top 10 Ways to Eat Pomegranate Seeds!
Recently I wrote a post on the 5 Reasons I Love Pomegranates and how to de-seed the wonderful superfood. Now that you know why pomegranates are so super, I would like to share some ideas on how to incorporate the seeds into your meals and snacks! To enjoy the fresh arils (pomegranate seeds) you can […]
Pomegranates: Nutrition Benefits & How To’s
Pomegranates are considered a SUPERFOOD because they are a rich source of antioxidants like polyphenols and flavonoids, natural enzymes, essential vitamins and minerals. They are naturally low in fat, saturated fat free, cholesterol free, sodium free and an excellent source of fiber.
The Juice is Worth the Squeeze
As originially seen on The Peak TV! Juicing has become quite the kraze, but don’t just jump on the bandwagon without knowing the facts first. Juicing is the process of extracting juice from fresh fruits and vegetables. While juicing can add variety to your diet and help you to easily meet your daily recommendations of […]
Ch-Ch-Ch-Chia!
The phrase “Ch-Ch-Ch-Chia” no longer holds the same meaning. From Chia Pets to Chia Seeds, the term chia has regained its popularity. So what are chia seeds and where did they come from? Chia seeds come from a desert plan, Salvia hispanica, a member of the mint family that grows in southern Mexico.