Guest blog post by Natalie A. Asayag, MSW, LSW, founder of Renew Wellness Psychotherapy We’ve all been there. With a quick glance in the mirror, an automatic thought will flash through the mind harshly pronouncing, “ugh – you look fat” or, “you’re not thin enough to wear this.” How about the perpetual, “I’ll wear that […]
Tag: Wellness
Be Your Own Valentine & Give Yourself the Gift of Self Care
This Valentine’s Day show love to the most important person in your life- you! Be your own Valentine with the help of these self-love and self-care tips. Considering this post is Valentine’s day themed, you may get the idea that self-care involves spa days, fancy resorts and facials. While those things are totally a way […]
Ditch Dieting in 2018!
This New Year vow to skip the dieting and focus on you and your beautiful self! Don’t conform to a diet plan. If you’re interested in changing your diet you should try to practice positive habits that will make you feel good. You will soon see that you are able to learn and grow […]
Why New Year’s Resolutions Fail
Have you stopped making New Year’s Resolution because you feel like “they always fail”? Or do you make one knowing deep down that you likely won’t accomplish it, or are you recycling the same resolution year after year? We enter the New Year with good intentions, but once we realize change takes sustained effort, we give up […]