Exploring Body Kindness

Navy Blue Leaves Address Label

Guest blog post by Natalie A. Asayag, MSW, LSW, founder of Renew Wellness Psychotherapy

We’ve all been there. With a quick glance in the mirror, an automatic thought will flash through the mind harshly pronouncing, “ugh – you look fat” or, “you’re not thin enough to wear this.” How about the perpetual, “I’ll wear that outfit after I lose five pounds” or “I’ll ‘treat’ myself to [insert food here] when I have a ‘good’ day of eating.” Continue reading →

Be Your Own Valentine & Give Yourself the Gift of Self Care

This Valentine’s Day show love to the most important person in your life- you! Be your own Valentine with the help of these self-love and self-care tips.

Considering this post is Valentine’s day themed, you may get the idea that self-care involves spa days, fancy resorts and facials. While those things are totally a way of treating yourself, self-care is about so much more than that! Self care is about giving you and your body love and respect. It’s about getting back to the basics and being kind and gentle with YOU- and it’s not always easy! Here are some things to help guide you on your self-love journey. Continue reading →

Ditch Dieting in 2018!

This New Year vow to skip the dieting

and focus on you and your beautiful self!

 

Daisy and Orange Cross Workout PlannerDon’t conform to a diet plan.

If you’re interested in changing your diet you should try to practice positive habits that will make you feel good. You will soon see that you are able to learn and grow with these new practices! In order to “stick with it” and feel success, it is important that you create routines and healthy habits which are centered on your life and schedule. You will most likely end up bringing yourself success this way versus with a rigid diet plan. This New Year set goals to create positive habits like walking 10,000 steps or drinking 64 ounces of water per day. Use a daily planner or mark off on a calendar the days that you reach your goal to help track your progress and keep you motivated. Continue reading →

Why New Year’s Resolutions Fail

Colorful Neon Stripes and Black New Year Social Media GraphicHave you stopped making New Year’s Resolution because  you feel like “they always fail”? Or do you make one knowing deep down that you likely won’t accomplish it, or are you recycling the same resolution year after year?

We enter the New Year with good intentions, but once we realize change takes sustained effort, we give up all to easily and fall back into old habits. By knowing the reasons why new year’s resolution may fail, you can help create a smart goal and make your new year’s resolution happen. Continue reading →

About Gina
Gina Consalvo-Hassick, MA, RD, LDN, CDE, NCC is a registered dietitian and is actively involved in various food and nutrition communities. She has counseled and assessed a wide range of patients and has experience in outpatient, inpatient, and consulting. Areas of specialization include weight management, eating disorders, and wellness nutrition.
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Contact

Gina Hassick,
MA, RD, LDN, CDE, NCC

(908) 827-1482
gina@eatwellwithgina.com

Office Location:
133 N. 4th Street
Easton, PA 18042